Note: Non-sedating antihistamines such as cetirizine and loratadine are not effective in preventing motion sickness. antihistamines, eg, cyclizine (Nausicalm), meclozine (Sea Legs) and promethazine (Phenergan or Allersoothe) – available on prescription or from your pharmacist.hyoscine (also called scopolamine) which is a medicated patch you place behind your ear at least 5 hours before you travel.The options for preventing motion sickness include: If you're taking medicines to prevent motion sickness, take them before travelling or as soon as possible after symptoms begin. Try using relaxation techniques such as listening to music while focusing on your breathing or carrying out a mental activity, such as counting backwards from 100.Avoid strong smells from cigarettes, food or fumes while travelling. Put your seat in the recline position if you're on a plane. If you can’t see the horizon, trying to sleep or rest with your eyes closed can help.Look forward at a fixed point on the horizon. Don't look at moving things eg, waves or trees beside the road.Be active if you can – walk on the deck of a ship or be the driver of the car.Face forward in the direction you're travelling in. ![]() Sit in the place with the least motion the front seat of the car, over the wings of the aircraft or in the middle of the ship. ![]() ![]() Have small sips of water to keep you hydrated.Anti-motion sickness medicines are helpful if you're going on the kind of trip that always causes your motion sickness.Don't drink alcohol the night before a trip.Eat a small amount of light, soft, bland food. Eat before a journey – avoid travelling on an empty stomach.By working out what situations cause motion sickness for you, you may be able to do some things that will prevent or lessen the symptoms. Then I got in the game that was the worst for me.Preventing motion sickness before it happens works better than treating the symptoms after they've started. What do I have to lose other than $20 I put them on while I was playing my normal game I play at first, then switched to one of the games that kind made me sick. My husband plays certain games that I can’t even play for a second because it makes me sick. As I aged, I noticed that some games started giving me the feeling of motion sickness or cybersickness. “I have been playing games for over a decade. Yes, I looked ridiculous in them, but I’d rather look a little odd for 6 hours instead of having long-lasting nausea and drugging myself with Dramamine to pass out instead.” – rachael I spent the entire ride reading or on my phone. Before, I could read a sentence on my phone and I’d instantly feel sick. I didn’t know how they’d fare at night when the liquid wasn’t visible but I read on my kindle with absolutely no issue. Typically I feel nauseous within a few blocks/ miles, but today I tried these out for a 6 hour road trip through some residential and some highway sequences. As an adult, I struggle riding with others (especially manual transmission) and I fear long road trips. “I’ve suffered from motion sickness my whole life- as a kid, every trip meant hours of throwing up and then trying to sleep it off once we reached our destination. ![]() At this point, I can play games on my phone and am so happy about this find.” – Irene Ng Then I tried them on long car rides with windy roads, also no car sickness. First, I tried checking my phone when my husband was driving (even briefly this would typically give me a headache and I’d start feeling car sick) but I didn’t have any problems. “This summer, our family has had loads more road trips but I started testing them in small increments.
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